Gastritis is considered one of the common diseases that can occur in acute and chronic form. With this pathology, the gastric mucosa becomes inflamed, which causes a disruption of the organ. With gastritis, there are problems with the digestion of food, and this results in a lack of energy and a breakdown.
The reasons for the development of pathology can be different, and treatment involves following a certain diet.
Can apples with gastritis?
Many patients with gastritis are interested in the question of whether it is allowed to eat apples with this pathology. With inflammation of the gastric mucosa, experts recommend including apples in the diet, because they help protect the body from exposure to negative factors.
Juices and compotes are prepared from fruits (recipes at the end of the article), but most of all vitamins and minerals are found in fresh apples.
Regular consumption of fresh apples in food contributes to the rapid breakdown of organic acids and the absorption of iron.
With increased acidity
Before consuming such a fresh fruit, it is necessary to take into account the acidity of the disease. So is it possible to eat apples with gastritis of the stomach with high acidity?
With a high content of hydrochloric acid in the gastric juice, experts advise eating sweet apples. Sour can not.
- no more than two fresh fruits are allowed per day,
- it’s best to eat without a peel, as it contains a lot of fiber and is considered rough food,
With pathology with low acidity the best option is consuming sour fruit.
With exacerbation of gastritis, the patient is best to refuse fresh apples, and an exception may be only fruit puree. Eating green fruits is allowed in a peeled form, since the peel is quite difficult to digest in the intestines.
With inflammation of the stomach, apple bones are contraindicated, because they contain such a harmful element as hydrocyanic acid.
With an ulcer, atrophic gastritis and other aggravating diseases eating sour apples is not recommended. Sweet can, but you need to monitor the reaction of the stomach. With any discomfort (heartburn, belching, pain, burning), you will have to forget about fresh apples and ranetki.
With a stomach ulcer, it is not advisable to eat an apple on an empty stomach, since such a fruit can cause fermentation in the intestines. In addition, raw foods are absorbed much longer and worse, therefore, with a stomach ulcer, it is recommended to replace them with baked ones.
Specialists advised to consume baked apples patients with gastric ulcer, as well as all patients who have revealed pathologies of the gastrointestinal tract. The fruit has an anti-inflammatory effect, normalizes digestion and intestinal function.
Baked apples have many benefits for the human body, and when used on an empty stomach it is possible to obtain a laxative effect, which is especially important for problems with stool. Despite the heat treatment, a large amount of nutrients and vitamins is preserved in such fruits.
You should choose only ripe and sweet varieties of green, because red fruits are heavy for the pancreas and it is best not to bake them.
In order to bake apples correctly, use our recipe from the video.
The composition and useful properties of apples
Apples contain few calories: 100 g of fresh apples contain only 50 calories. They do not contain saturated fat or cholesterol.
However, these fruits are rich in fiber, which helps prevent the absorption of dietary LDL (bad cholesterol) in the intestines.
The fiber also preserves the mucous membrane of the colon from exposure to toxic substances by binding to the cancer-causing chemicals inside the colon.
These fruits are nutritious enough because they are an excellent source of dietary fiber.
One medium-sized apple provides about 15% of the daily fiber requirements, and is also a rich source of vitamin C, which can also provide about 15% of the daily intake of this vitamin.
In addition, the amount of calories in one average-sized apple ranges from 80 to 100 g. Thus, apples are an excellent product for a dietary diet.
Fibers in fruits play an important role, as they significantly reduce the level of "bad" cholesterol in the body.
Therefore, one of their advantages is that they can help increase the effectiveness of a diet that lowers excess cholesterol.
A large amount of pectin in them relieves a person of many gastrointestinal problems.
In particular, people with chronic diarrhea can cure this condition by regularly consuming apples as part of a diet that also includes bananas, rice and croutons.
Many have heard about the benefits of the antioxidants they contain. Of course, apples have a huge amount of useful substances that help strengthen the heart muscle and slow down the aging process.
It is important to note that antioxidants are usually lost when people peel the fruit of their skin. In this regard, you can consider using organic or traditionally grown homemade apples.
The fact is that flavonoids, which are also mainly present in the peel of apples, bring great benefit to the heart.
There is some evidence that one of the health benefits of apples may be their ability to fight cancer, especially the fight against lung cancer in women.
This issue requires additional medical and scientific study.
At the same time, it has already been proven that the consumption of this juicy, crisp fruit can reduce the risk of other types of cancer.
In particular, regular fiber intake can reduce the risk of colorectal cancer.
Apple juice, although not as useful as the whole fruit, also has a very positive effect on heart function, like wine, grape juice or tea.
Darker, less peeled apple juice is more preferred.
Some people say that after eating, they can alleviate the condition of the stomach during acid reflux.
However, at the moment there is no scientific evidence to support these allegations.
It is well known that green apples are more acidic than red ones. They can cause an increase in acid reflux symptoms.
Therefore, it is necessary to reduce the consumption of green varieties of this fruit to a minimum.
Acid reflux in gastritis and other gastrointestinal disorders occurs when acid from the stomach penetrates the esophagus.
Some experts argue that eating apples after eating or at bedtime can help the stomach neutralize this acid by creating an alkaline environment in it.
Sweet apples perform this function much better than the acidic types of this fruit.
Apples and gastritis
These fruits are rich in fiber, help normalize the digestive process in gastritis and other gastrointestinal diseases.
By consuming this type of fruit on an ongoing basis, you can improve bowel movements and help prevent constipation, as well as a variety of indigestion.
The fibers found in apples are an important component of any diet. They add volume to the stool and help the foods consumed digest normally in the stomach and smoothly pass through the digestive tract.
In addition, the fibers stimulate peristaltic movement, help muscles to properly contract and move food.
Finally, they stimulate the secretion of gastric and digestive juices to ensure effective absorption of nutrients.
At the same time, they cleanse the veins and arteries of excess cholesterol, thereby ensuring heart health and reducing the likelihood of developing atherosclerosis.
One of the most important and, at the same time, imperceptible components of the human body are beneficial bacteria.
With the help of apples, the functioning of bacteria in the large intestine can be improved.
Studies show that these fruits have a positive effect on the metabolism in the digestive tract and change the balance of bacteria, which leads to an improvement in human health with gastritis due to the maximum absorption of nutrients and the destruction of harmful bacteria and toxins.
These fruits also contain a substance called sorbitol, which helps almost all people suffering from bowel problems and diarrhea.
An apple can also be used as a mild laxative for gastritis.
Although this seems contradictory, given the antidiarrheal properties of this fruit, the high pectin content in it makes it an excellent regulator for the intestines, so the apple naturally stops diarrhea and helps mobilize the intestines if the stomach requires it.
The high content of fiber and pectin makes them an ideal tool for the treatment of colitis, gastroenteritis, gastritis and other diseases associated with gastrointestinal problems.
The diuretic and cleansing effect of these fruits lies in the fact that they take part in eliminating those body fluids that contribute to a continuous flow of toxic substances from the stomach and intestines, that is, they help to remove them from the body.
They also contain pectin in combination with glycine, which makes them an effective natural antacid, suitable for combating heartburn and removing harmful toxic substances from the body.
For this purpose, you can simply eat well-washed or peeled apples when the first symptoms of heartburn appear.
The above fruit is rich in calcium, iron, magnesium, nitrogen, phosphorus, potassium, that is, minerals that feed the tissues of the stomach.
Sedation is also characteristic of apples due to the high content of phosphorus in them, which relieves stress in the stomach and nervous system, causing the absorption of nutrients and the best elimination of toxins.
An Apple - One of the best medicines for the stomach and good digestion. To prevent gastritis and various disorders in the stomach, it is recommended to eat twenty minutes after eating.
The anti-inflammatory effect of this fruit is that it reduces inflammation in the stomach and fights gastritis and colitis, as well as relieves dyspepsia, especially when consumed raw.
Apple infusion relaxes the stomach, soothes the stomach with heartburn, reduces the intensity of the inflammatory process in the stomach, cures gastritis, colitis and diverticulitis, cleanses the stomach in case of infection.
Infusion can cause vomiting, which is a natural form of cleansing of the stomach. For this purpose, it is recommended to drink three cups of tea decoction per day.
When baked, they are also very useful for gastritis with a high level of acidity, since they are easier to digest and absorb by the body.
This is quite an important point, because the stomach can hardly perceive fiber, which is contained in large quantities in fresh apples.
It is worth noting that baked apples should definitely be in the patient's diet for gastritis, especially in the stage of exacerbation of the disease.
Recently, scientists conducted a series of studies, during which they confirmed that baked fruits are necessary for people with chronic gastritis and peptic ulcer.
Baked apples do not require strong stomach strain during processing, which is very important for gastritis. A particularly positive effect on the stomach with gastritis is provided by baked fruits eaten during breakfast or dinner.
In a word, baked apples are a tasty, healthy and nutritious dish. Each person will like baked fruits, regardless of their state of health.
According to the findings of scientists, baked fruits incorporate a unique set of various enzymes and trace elements that stimulate the proper functioning of the gastrointestinal tract.
There is also a recipe for apple broth for the treatment of gastritis, colitis, bloating and other ailments, which is very simple.
For its preparation, you can use the following ingredients:
- Raw apple, peeled and chopped into small pieces.
- The juice of one lemon.
- A tablespoon of chamomile flower.
It is necessary to cook all the ingredients in two cups of water for 10 minutes, then turn off the heat and knead the apple well. It is necessary to let the broth stand for several minutes and strain it.
It is recommended to drink a liter of such a decoction per day. If there is a desire to quickly cure gastritis, it is necessary to exclude heavy foods and harmful drinks from the diet, replacing them with fruits like apples and a decoction or compote from them.
Another useful recipe that allows you to cure a sick stomach with gastritis with high acidity is a sweet apple.
To make it, you can take:
- 1 liter of water.
- Four large, peeled and crescent-shaped apples.
- Brown sugar.
- Two lemons.
It is necessary to mix all the ingredients, put on low heat, boil for 15 minutes. If necessary, you can sweeten this mixture.
Such a sweet dish can be eaten in case of constipation, abdominal pain, bloating, vomiting, etc.
If the patient wants to cure his stomach with gastritis with high acidity, he can use a special apple diet for several days in a row.
These days, he can only eat apples fresh or in the form of a salad with the addition of olive oil.
Only clean, non-carbonated water is allowed to drink from a liquid.
During an apple diet with gastritis with high acidity, you can take frequent breaks from work, because one of the most common causes of stomach problems is stress, anxiety and nerves.
Benefits for the body
Let's see why these fruits are useful:
- improve the secretory function of the stomach,
- their pectin accelerates metabolism,
- normalize bowel function, relieve constipation,
- lower cholesterol
- prevent the onset of cancer
- contain a large number of useful elements (fiber, iron, calcium, potassium, magnesium) and vitamins (A, B, C, H, PP).
In addition, regular consumption of apples is good for the heart, protects the brain from aging, and prevents the appearance of cholelithiasis.
It is important to know
It should be borne in mind that you can not eat the same fruits with gastritis with different acidity.
With a high rate, it is recommended to choose the fruits of an apple tree of sweet varieties. They are advised to eat with intestinal infections due to the content of carotene, manganese and potassium. And the use of baked apples for gastritis with high acidity is an important component of the diet.
If you have low acidity, give preference to more acidic varieties.
Eating them is recommended in the morning. If you eat in the evening, this is fraught with increased gas formation.
Before you buy fruit, pay attention to its surface. A shiny, too smooth peel indicates that the apple is processed with chemicals that increase shelf life, but are harmful to the body. Bright and large fruits should not be chosen either.
If possible, cut the fruit.A good option should be juicy, without veins, with dark brown stones.
Proper fruits in the diet
Before eating fruits, do not forget about the key rules:
- With gastritis, it is harmful to eat apples with a peel.
- Eating fruits should be moderate (2-3 pcs. Per day), since a large amount of fiber contained in them can lead to disruption of the digestive tract, even in a healthy person.
- With gastritis, it is recommended to eat apples before lunch. In the morning, fruits are better digested due to increased secretion of hydrochloric acid. In the evening, they can cause bloating.
- You should never eat rotted fruits, as well as apple kernels due to the prussic acid they contain.
Before starting treatment of gastritis at home, you need to visit a gastroenterologist. Improper fruit selection (for example, fruits with a high level of acid in erosive gastritis) can cause unpleasant consequences and deterioration.
Apples with honey
A delicious honey and apple dish is a great way to diversify your gastrodiet. In addition, baked apples and honey are allowed and even recommended for gastritis.
It is prepared according to this scheme:
- Peel a few fruits and cut into slices.
- Add honey and cinnamon, mix.
- Bake in the oven for 7-10 minutes.
Cool the dessert and serve.
A healthy treat with yogurt
The recipe includes 2-3 apples and 1 glass of yogurt.
- Free the fruit from the skin and bake in the oven for 10 minutes. Then rub them through a sieve or grate.
- Add a little sugar and whisk lightly with a blender.
- Pour a little yogurt and sprinkle with powdered sugar.
Apples with cottage cheese in the oven
Baked apples with cottage cheese can be served as an independent dish for breakfast or dinner.
- Cut a few fruits in half, cut the middle.
- Put a mixture of low-calorie cottage cheese with sour cream and a pinch of sugar in the recess.
- Bake for at least 15 minutes in an oven at 180 degrees.
- Cool. When serving, you can sprinkle with cinnamon or powdered sugar.
Fruit with dried apricots and raisins
This dish is perfect for cooking in the microwave.
- Soak dried fruits in water.
- Rinse the apples well, dry and core. Put soaked dried apricots and raisins in its place.
- Place the prepared fruits in a microwave oven, cover and cook for 5 minutes at maximum power. Cool and serve.
Oatmeal Baked Apple Dessert
Oatmeal is one of the main foods in gastrodiet. It smoothly relieves pain, cleanses the intestines, strengthens and increases the duration of remission.
- Rinse and dry a few apples.
- Cut out the core and part of the pulp to make cups.
- Grind the pulp, add 3-4 tbsp. l oatmeal and finely chopped dried fruits. You can add cinnamon and sugar.
- Fill the apple cups with the mixture, put a piece of butter on top.
- Bake in the oven at 180 degrees for 20 minutes.
To prepare fresh apple juice, you can use only apples or add other fruits and vegetables for variety: peach, carrots, cabbage, etc.
- Rinse the fruit. Remove the peel from the washed fruit and cut the core.
- Cut the prepared fruit and place in a juicer.
- Add a spoonful of honey to the fresh juice and use immediately after cooking.
Alternative recipes for apple therapy
Apples have long been valued for their beneficial properties and are often used in traditional medicine, especially for the treatment of gastrointestinal diseases.
Currently, it is the most popular fruit in Russia and the CIS.
Mix apple and carrot juices in equal proportions.
Drink in the morning on an empty stomach 30-40 minutes before breakfast.
Grate 1-2 apples. Add some honey or mix grated fruit with oatmeal.
Use the resulting slurry 2 hours before meals, on an empty stomach.
Reviews on the use of apples in the treatment of gastritis
Any gastrointestinal diseases - gastritis, colitis, peptic ulcer disease, etc. - are accompanied by certain restrictions in the menu and lifestyle. However, timely access to a doctor and the correct use of permitted and healthy products will help not only slow down the development of the disease, but also significantly improve the condition. Do not forget about relaxation and healthy nutrition. Be healthy!